Perjantai 15.3.2019

Ajanvarauskalenteri

WOD

Strength (load)

Shoulder press

8-6-4-2-1, AHAP.

Weighted pull-up

1-1-1, AHAP.

Accessory:

EMOM for 10 minutes of:

10 Heavy DB snatches, alt. arms (5/5)

Then

7-12 Peg board climbs OR 12-18 Legless rope climbs OR 18-22 Rope lowers

Rest as needed. 

Then

3 x 16 (8/8) DB curls, alt. arms. 

Rest 1 min between sets. 

Jaa artikkeli

Kommentoi

*