WOD
Strength (load)
Shoulder press
8-6-4-2-1, AHAP.
Weighted pull-up
1-1-1, AHAP.
Accessory:
EMOM for 10 minutes of:
10 Heavy DB snatches, alt. arms (5/5)
Then
7-12 Peg board climbs OR 12-18 Legless rope climbs OR 18-22 Rope lowers
Rest as needed.
Then
3 x 16 (8/8) DB curls, alt. arms.
Rest 1 min between sets.
Kommentoi