WOD
Strength (load)
Overhead squat 3 sets of 5, AHAP
Metcon (time)
21 Overhead squats
15 Push press’s BTN
9 Hang squat snatches
*5 Burpees penalty everytime you drop the barbell.
M: 60 W: 40
Timecap: 6 minutes
Accessory:
DB Bench press, 4 x 10 – Heavy
Ring-row, 4 x 10, with 2s stop at top
Ring push-up, 4 x 10, with 2s stop at bottom
Rest 1-2 min between sets
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