WOD
Metcon (reps)
3 rounds of:
Max reps of strict pull-ups
Max reps of handstand push-ups
Max L- sit hold for time
Begin an attempt at each exercise every 3 minutes.
Accessory:
Windmill, 4 x 10 (5/5) – moderate weight
Russian twist, 4 x 20 (10/10) – moderate weight
Rest 1 min between sets
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