WOD
Strength (load)
Overhead squat 3 sets of 1, AHAP.
Metcon (time)
3 rounds for time of:
15/12 Calories bike
15 Overhead squats 40/30kg
Accessory:
DB Bench press, 4 x 10 – heavy
Ring-row, 4 x 10, with 2s stop at top
Ring push-up, 4 x 10, with stop at bottom
Rest 1-2 min between sets
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