Lauantai 20.4.2019

Ajanvarauskalenteri

19.4.2019

WOD

Metcon (time and load)

In 12:00 minutes 21-15-9 reps for time of:

Thrusters 40/30kg

Burpees

In the remaining time build up to a heavy thruster.

Score = time and load.

Accessory:

Spend 20-30 minutes stretching

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