WOD
Metcon (time and load)
In 12:00 minutes 21-15-9 reps for time of:
Thrusters 40/30kg
Burpees
In the remaining time build up to a heavy thruster.
Score = time and load.
Accessory:
Spend 20-30 minutes stretching
WOD
Metcon (time and load)
In 12:00 minutes 21-15-9 reps for time of:
Thrusters 40/30kg
Burpees
In the remaining time build up to a heavy thruster.
Score = time and load.
Accessory:
Spend 20-30 minutes stretching
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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