WOD
Metcon (time)
21-15-9 reps for time of:
Push jerk 70/45kg
Toes to bar
Calories bike
Timecap: 12 minutes
Accessory:
Seated (on floor) facepull with a band 4-5 x 15-20 – light
Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) – light
Keskiviikko 1.5.2019
30.4.2019
Jaa artikkeli
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