WOD
Metcon (time)
Bike 400m
1 round Cindy
Bike 800m
2 rounds Cindy
Bike 1600m
4 rounds Cindy
Bike 800m
2 rounds Cindy
Bike 400m
1 round Cindy
Timecap: 22 minutes
Accessory:
Seated (on floor) facepull with a band 4-5 x 15-20 – light
Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) – light
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