WOD
Strength (load)
Push press 3 x 1, AHAP.
Metcon (reps)
AMRAP in 16 minutes of:
16 Sumo deadlift high-pull 40/30kg
16 Knees to elbows
Accessory:
Bent over row, 4 x 10 – heavy
“Archer push up”, 4 x 10 (5/5) – 2s stop at extension
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi