Maanantai 20.5.2019

19.5.2019

WOD

Metcon (time)

With partner 6 rounds (each) for time of:

20/15 Calories row

400m run

*YGIG

Timecap: 40 minutes

Accessory:

4-6 sets of 90m front rack carry with two KBs – heavy

GHD sit-ups 4-5 sets of 15-20