Tiistai 21.5.2019

Ajanvarauskalenteri

20.5.2019

WOD

Strength (load)

Front squat 3 x 10, AHAP.

Metcon (time)

For time 21-15-9 reps of:

Front squats 40/30kg

Burpees

Accessory:

Weighted lunges, 4 x 12 (6/6) – heavy

Reverse hyper, 4-5 x 10 – heavy

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