WOD
Strength (load)
Front squat 3 x 10, AHAP.
Metcon (time)
For time 21-15-9 reps of:
Front squats 40/30kg
Burpees
Accessory:
Weighted lunges, 4 x 12 (6/6) – heavy
Reverse hyper, 4-5 x 10 – heavy
WOD
Strength (load)
Front squat 3 x 10, AHAP.
Metcon (time)
For time 21-15-9 reps of:
Front squats 40/30kg
Burpees
Accessory:
Weighted lunges, 4 x 12 (6/6) – heavy
Reverse hyper, 4-5 x 10 – heavy
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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