Perjantai 24.5.2019

Ajanvarauskalenteri

23.5.2019

WOD

Metcon (time)

For time:

50-30-20 reps of

Pull-ups

Box jumps 24”/20”

Timecap: 12 minutes

Accessory:

Banded kettlebell swing, 4-5 x 15-20 – moderate

High box jumps 5-7 sets of 2-3 jumps.

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