WOD
Strength (load)
Floor press, 7 sets of 5. AHAP.
Metcon (reps)
AMRAP in 6 minutes of:
6 Pull-ups
24 Double unders
Accessory:
JM press, 4 x 10 – heavy
Ring-row, 4 x 10, with 2s stop at top
Ring push-up/dip, 4 x 10, with stop at bottom
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70500 Kuopio
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