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Sunnuntai 23.6.2019

Ajanvarauskalenteri

22.6.2019

WOD

Metcon (reps)

2 minutes on, 2 minutes off for 10 rounds of:

200m run

ME calories row

Score= total calories rowed. 

Accessory:

Bulgarian split squat, 4-5 x 10/10 – moderate

Box over jumps 15-20 reps total

(Jump OVER the box – not on it)

Jaa artikkeli

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