WOD
Metcon (reps)
2 minutes on, 2 minutes off for 10 rounds of:
200m run
ME calories row
Score= total calories rowed.
Accessory:
Bulgarian split squat, 4-5 x 10/10 – moderate
Box over jumps 15-20 reps total
(Jump OVER the box – not on it)
WOD
Metcon (reps)
2 minutes on, 2 minutes off for 10 rounds of:
200m run
ME calories row
Score= total calories rowed.
Accessory:
Bulgarian split squat, 4-5 x 10/10 – moderate
Box over jumps 15-20 reps total
(Jump OVER the box – not on it)
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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