Sunnuntai 23.6.2019

22.6.2019

WOD

Metcon (reps)

2 minutes on, 2 minutes off for 10 rounds of:

200m run

ME calories row

Score= total calories rowed.

Accessory:

Bulgarian split squat, 4-5 x 10/10 – moderate

Box over jumps 15-20 reps total

(Jump OVER the box – not on it)