Maanantai 8.7.2019

WOD

Metcon (Reps, interval)

With partner AMRAP in 12 minutes of:

10 DB Hang clean & jerk (5/5)

15 Wallball shots 20/14lb

30 Double-unders

You go, I go. All out effort each round. 

Choose light to moderate weight for the DB. Goal is to go unbroken on each set.