WOD
Metcon (time)
15-12-9 reps for time of:
Calories bike
Box jump overs 24”/20”
Thrusters with DB’s 22,5/15kg
Timecap: 7 minutes
Accessory:
Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.
Keskiviikko 24.7.2019
23.7.2019
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