WOD
Strength (weight)
Build up to a heavy set of 3 BTN shoulder press
Metcon (reps)
AMRAP in 10 minutes of:
8 Push press 70/45kg
40 Double unders
*Choose a moderate weight for push press.
Accessory:
Ring dips/ Ring push-ups, 3-5 x 8-10 – heavy
Strict pull-ups / Aussie pull-ups, 3-5 x 8-10 – heavy.
Rest as needed.
3 sets of seated DB hammercurl into shoulder press, 12 reps. – moderate.
Rest as needed.
Kommentoi