Sunnuntai 28.7.2019

WOD

Metcon (reps)

With partner AMRAP in 25 minutes of:

3 Deadlifts 140/90kg

6 Devil’s press 22,5/15kg DB’s

18/15 calories bike

*YGIG.

Choose a heavy barbell for the deadlifts. 

Accessory:

Reverse hyper 4 x 40s. – moderate/heavy

Rowing machine leg curl 4 x 6-10.