Keskiviikko 7.8.2019



Metcon (time)

With partner for time:

40/30 calories bike

30 Burpee box jump overs 24/20”

40/30 calories bike

30 Toes to bar

Timecap: 18 minutes. 

*”You go, I go” each movement at a time. Partner 1 starts with the bike and partner 2 continues with the bike as soon as partner 1 is done. After both are done with the bike, the pair moves onto the next movement.  

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