WOD
Metcon (time)
With partner for time:
40/30 calories bike
30 Burpee box jump overs 24/20”
40/30 calories bike
30 Toes to bar
Timecap: 18 minutes.
*”You go, I go” each movement at a time. Partner 1 starts with the bike and partner 2 continues with the bike as soon as partner 1 is done. After both are done with the bike, the pair moves onto the next movement.
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