WOD
Weightlifting – Snatch balance
Skill (quality, load)
Build up to a heavy single snatch balance that moves well.
*Use this as an opportunity to get a lot of good reps in instead of going as heavy as possible.
WOD
Weightlifting – Snatch balance
Skill (quality, load)
Build up to a heavy single snatch balance that moves well.
*Use this as an opportunity to get a lot of good reps in instead of going as heavy as possible.
Elokuun on-ramp #138 (5.8.-29.8.2024)
Maanantaisin klo 2000
Keskiviikkoisin klo 2000
Torstaisin klo 2000
Juoksukoulu (20.8-10.9)
Intensiivi On-Ramp syyskuu (31.8-8.9.2024)
Lauantaisin 1200-1500
Sunnuntaisin 1200-1500
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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