Torstai 15.8.2019



Weightlifting – Clean and jerk

Strength (load)

Clean and jerk doubles. 

Build up to a heavyish clean and jerk double, that moves well. 

Lift the same weight twice before adding more weight. No “touch and go” and no letting go of the barbell – these are doubles. Not sets of singles. 

Aim for good sets that emphasise good form. 


3-4 Rounds of

15-20 GHD sit-ups

20-25 Back extension on GHD

10/10 Half kneeling medball throws

Rest 60-90s between rounds. 

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