WOD
Weightlifting – Clean and jerk
Strength (load)
Clean and jerk doubles.
Build up to a heavyish clean and jerk double, that moves well.
Lift the same weight twice before adding more weight. No “touch and go” and no letting go of the barbell – these are doubles. Not sets of singles.
Aim for good sets that emphasise good form.
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
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