Torstai 22.8.2019

WOD

Weightlifting – Snatch

Metcon (quality)

EMOM for 12 minutes of: 

2 hang snatches.

*Choose a moderate weight that moves fast. 

Accessory:

Banded kettlebell swing, 4-5 x 15-20 – moderate. Rest 60s between sets. 

High box jumps 4-6 sets of 2-3 jumps. 

Rest as needed.