WOD
Weightlifting – Snatch
Metcon (quality)
EMOM for 12 minutes of:
2 hang snatches.
*Choose a moderate weight that moves fast.
Accessory:
Banded kettlebell swing, 4-5 x 15-20 – moderate. Rest 60s between sets.
High box jumps 4-6 sets of 2-3 jumps.
Rest as needed.
Kommentoi