Maanantai 9.9.2019

WOD

Metcon (time)

For time:

50/35 calories row

40 Bar over burpees

30 1-arm hang clean & split jerk, alt. arms 

M: 35kg DB 

N: 22,5kg DB

Timecap: 12 minutes

Accessory:

Banded tricep pushdown, 100 reps – light

Banded pull apart, 100 reps – light

1-Arm plank, 4 x 15-30s/arm