Tiistai 17.9.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

8 rounds of:

AMRAP in 2 minutes of:

20/15 calories row

ME Thrusters/Power snatch* 35/25kg

2 min rest.

*Alternate between thrusters & power snatches each round

Accessory:

Banded tricep pushdown, 100 reps – light

Banded pull apart, 100 reps – light

1-Arm plank on rings, 4 x 15-30s/arm

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