Perjantai 25.10.2019

24.10.2019

WOD

Metcon (reps)

3 rounds, in 2 minutes AMRAP of:

2 Rounds of ”Cindy”

ME Calories row

Rest 1 min

2 Rounds of ”Cindy”

ME Calories bike

Accessory:

3-5 rounds of:

20 Banded hip raise

10/10 1-leg deadlift – light/moderate

30-60s Wall squat hold

Rest as needed.