Tiistai 5.11.2019

Ajanvarauskalenteri

4.11.2019

WOD

Metcon (time)

5 Rounds for time:

20 Toes to bar

20 Calories row

20 1-arm DB squats (10/10) 22,5/15kg

Timecap: 25 minutes

Accessory:

4 Rounds of

10+10 Sideplank with a twist

15 V-ups

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