WOD
Metcon (quality)
20 minutes for quality of:
3-5 Skin the cats
10+10 Windmills
24/20 calories bike or row
*Choose a moderate weight for the windmills. Alternate between rowing and cycling each round.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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