WOD
Strength (load)
Build up to a heavy set of 3 front squats
With partner 4 rounds for time:
P1) 50 Double-unders
P2) 10 DB deadlifts
10m Weighted lunge
10 DB Front squats
*Choose heavyish DB’s. Timecap: 13 minutes
Accessory:
3-4 Rounds of
8 Banded deadlifts – moderate
8+8 Weighted box step-ups – heavy
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