Lauantai 23.11.2019

Ajanvarauskalenteri

22.11.2019

WOD

Strength (load)

Floor press 6 sets of 2. Every 3:00.

Metcon (time)

For time:

12-9-6 Floor press 80/55kg

24-18-12 KBS 32/24kg

Timecap: 7 minutes

Accessory:

3-4 rounds of

8-10 DB bench press – moderate

8-12 KB/DB bent over row – heavy

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