Lauantai 14.12.2019

Ajanvarauskalenteri

WOD

Strength (load)

Floor press 6 sets of 2. Every 3:00

Metcon (reps)

AMRAP in 12 minutes of: 

12 HR Push-ups

6 DB Hang clean and jerk, right arm

6 DB Hang clean and jerk, left arm

12 CTB Pull-ups

M: 22,5kg N: 15kg DB

Accessory:

4 Rounds of:

8-12 Snatch grip press behind the neck

8-12 Pendlay row

8-12 Ring dips

Jaa artikkeli

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