WOD
Strength (load)
Floor press 6 sets of 2. Every 3:00
Metcon (reps)
AMRAP in 12 minutes of:
12 HR Push-ups
6 DB Hang clean and jerk, right arm
6 DB Hang clean and jerk, left arm
12 CTB Pull-ups
M: 22,5kg N: 15kg DB
Accessory:
4 Rounds of:
8-12 Snatch grip press behind the neck
8-12 Pendlay row
8-12 Ring dips
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