WOD
Skill – Box jump
In 12 minutes build up to a high box jump for the day. Aim for around 12-15 high box jumps total.
Metcon (time)
For time:
21-15-9 Box jumps 30/24”
42-30-18 Lunge steps, alt. legs
84-60-36 Double-unders*
*10 burpees to 15cm target above reach if you can’t do the set of DU’s unbroken.
Timecap: 16 minutes
Accessory:
100 Squats w/medball in bearhug
100 Jumping lunges
Split anyhow
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