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Perjantai 3.1.2020

Ajanvarauskalenteri

2.1.2020

WOD

Metcon (quality)

EMOM for 32 minutes of: 

1 ) 10 Back squats

2 ) 15 KBS + 15 Air squats

3 ) 15/12 Calories bike

4 ) Rest

*Choose a moderate weight for the squats & KBS

Jaa artikkeli

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