Sunnuntai 2.2.2020

Ajanvarauskalenteri

1.2.2020

WOD

Metcon (time)

5 rounds for time:

500/400m bike

10 burpees

Timecap: 8 min

Rest 2 minutes

5 rounds for time:

250/200m row

10 weighted lunges (5+5)

Timecap: 8 min

M: 2×22,5kg N: 2x15kg

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