Perjantai 7.2.2020

6.2.2020

WOD

Metcon (time)

With partner, 5 rounds (each) for time:

12 Floor press 60/40kg

Row 250/200m row

*You go, I go.

Accessory:

4 rounds of:

8/8 1-arm DB press with kb in front rack hold – heavy

8/8 Chainsaw row – heavy

*Rest as needed