Metcon (time)
3 Rounds, every 10:00:
40 Wallball shots 20/14lb
30 Toes to bar
20 Devil’s press 22,5kg/15kg DB’s
Accessory:
4 rounds of:
8/8 1-arm DB press with kb in front rack hold – heavy
8/8 Chainsaw row – heavy
*Rest as needed
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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