Sunnuntai 16.2.2020

15.2.2020

Metcon (time)

3 Rounds, every 10:00:

40 Wallball shots 20/14lb

30 Toes to bar

20 Devil’s press 22,5kg/15kg DB’s

Accessory:

4 rounds of:

8/8 1-arm DB press with kb in front rack hold – heavy

8/8 Chainsaw row – heavy

*Rest as needed