Maanantai 16.3.2020

Ajanvarauskalenteri

15.3.2020

Skill – HSW

Metcon (reps)

AMRAP in 15 minutes of:

15m HSW (7,5m+7,5m)

25 Sit-ups

Tailored version for HSW:

20 Shoulder taps

4 Wallclimbs

Accessory:

3-5 rounds of

10-20 GHD sit-ups

10-20 Back extensions on GHD

Rest 1-2 minutes between sets

Kommentoi Peruuta vastaus