WOD
Skill – Turkish get-up
Metcon (quality)
20 minutes for quality:
5 TGU, left
10 Windmills, left
5 TGU, right
10 Windmills, right
20 Lateral squats, alt. legs.
*Choose a light KB
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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