Torstai 10.9.2020


Strength (load)

Build up to a heavy weight in a snatch a snatch complex of: Snatch + low hang snatch.

15 minute cap. 

Metcon (reps) 

AMRAP in 5 minutes of: 

Max reps hang squat snatch

*15 Air squats everytime you take a rest.

Goal is to get big sets so choose a barbell that is on the lighter side.  

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