Strength (load)
Build up to a heavy weight in a snatch a snatch complex of: Snatch + low hang snatch.
15 minute cap.
Metcon (reps)
AMRAP in 5 minutes of:
Max reps hang squat snatch
*15 Air squats everytime you take a rest.
Goal is to get big sets so choose a barbell that is on the lighter side.
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