Metcon (quality)
Christine proge (5/5)
EMOM for 12 minutes of:
1) 250/200m row
2) 7 Deadlifts + 10 Air squats
3) 14 Box jumps 24/20”
*Use BW for the deadlifts.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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