Tiistai 27.10.2020


Metcon (quality)

24 minutes for quality & minimum rest: 

30 DB bench press, alt. arms

25/20 Calories row

20 Ring-rows

*Choose a challenging weight for the DB bench press that allows you to go for big sets. Goal is to get 5-7 rounds. 

Accessory (optional)

Seated banded row

3-4 x 15-20

Banded Lat pull down

3-4 x 15-20

Rest as needed between sets.

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