Metcon (quality)
With partner 7 rounds (each) for time:
5 Floor press @BW
15 SDHP 32/24kg
*YGIG
Timecap: 20 minutes.
Accessory (optional)
3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)
Rest as needed between rounds.
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