Sunnuntai 8.11.2020

Metcon (time)

For time: 

1000/800m bike

90 Air squats

60 Ring-rows

30 Burpees on a plate

500/400m row

Timecap: 12 minutes

Accessory (optional)

3-4 Rounds of

Weighted box step ups (DB/KB) 8-15 per side

1:00 min rest

Weighted wall sit hold

30-45sec

2-3min rest between rounds.