Metcon (time)
5 Rounds for time:
7 Push press 70/45kg
70 Double-unders
35 Air squats
Timecap: 18 minutes
Accessory (optional)
3 Rounds of:
20-30s Ring dip bottom hold
30-60s Rest
20-30s Chin up hold
30-60s Rest
14-20 Shoulder taps in HS hold.
Rest as needed between rounds.
Kommentoi