Fight Gone Bad progression 3/3
Metcon (quality)
With running clock 4 rounds (20 minutes) of :40s Work / :20 Rest:
Wallball shots 20/14lb
SDHP 35/25kg
Box jumps 24/20”
Push press 35/25kg
Calories row
*Focus on good steady pace.
Accessory (optional)
3 Rounds of:
20-30s Ring dip bottom hold
30-60s Rest
20-30s Chin up hold
30-60s Rest
14-20 Shoulder taps in HS hold.
Rest as needed between rounds.
Kommentoi