Keskiviikko 23.12.2020

Ajanvarauskalenteri

22.12.2020

Metcon (time)

6 Rounds for time:

6 Hang power cleans 80/55kg

6 Push press 80/55kg

Timecap: 8 minutes

B

100 Banded bicep curls

100 Banded tricep push downs.

*Split anyhow. Rest as needed.

Kommentoi Peruuta vastaus