Metcon (reps)
AMRAP in 8 minutes of:
16/13 Calories bike erg
16 Wallball shots 14/8lb
Rest 2:00
AMRAP in 8 minutes of:
16/13 Calories row
8 DB Hang snatch, R
8 DB Hang snatch, L
M: 22,5kg N: 15kg
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