Strength (load)
Front squat, 4 x 3 @RPE9
- 1 set for max reps.
Lift every 3:00
Metcon (reps)
8 Rounds, :20s of work followed by :10s of rest (tabata interval)
- Air squats with plate 10/5kg
- Weighted lunges
Alternate between air squats & lunges. Hold the plate against your chest.
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