Tiistai 2.2.2021

Ajanvarauskalenteri

Strength (load)

Shoulder press, 4 sets of 5 @ RPE8 + 1 set for max reps. 

Lift every 2:30

Metcon (time)

100 Alternating DB snatches for time. 22,5/15kg DB. 

Timecap: 6 minutes. 

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