Strength (load)
Shoulder press, 4 sets of 5 @ RPE8 + 1 set for max reps.
Lift every 2:30
Metcon (time)
100 Alternating DB snatches for time. 22,5/15kg DB.
Timecap: 6 minutes.
E-mail: info@crossfitkuopio.com
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Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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