Perjantai 5.2.2021

4.2.2021

Strength (load)

Front squat, 4 sets of 5. RPE8 + 1 set for max reps.

Lift every 3:00

Metcon (reps)

AMRAP in 3 minutes of:

50 KBS 36/28kg

ME Standing bike erg calories in the remaining time.