Metcon (quality)
20 minutes for quality and unbroken reps:
10 KBS 36/28kg
10 “2-for-1” wallball shots 20/14lb
10 DB Squat cleans 20/15kg DB’s
*Goal is to do every set unbroken so rest as needed.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi