Metcon (reps)
AMRAP in 10 minutes of:
10 Push-ups
10 Ring-rows
Rest 2:00 min
AMRAP in 10 minutes of:
20 DB Bench press, alt. arms
10 KB Snatch, left
10 KB Snatch, right
Metcon (reps)
AMRAP in 10 minutes of:
10 Push-ups
10 Ring-rows
Rest 2:00 min
AMRAP in 10 minutes of:
20 DB Bench press, alt. arms
10 KB Snatch, left
10 KB Snatch, right
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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